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Simple Way to Prepare Quick Greens with Asian Oyster Sauce

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Greens with Asian Oyster Sauce

Before you jump to Greens with Asian Oyster Sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are today being given more publicity than ever before and there are many reasons why this is so. There are a number of illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. There are more and more campaigns to try to get people to lead a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, most people believe that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. Contrary to that information, individuals can modify their eating habits for the better by making some simple changes.

Initially, you should be extremely careful when food shopping that you don't unthinkingly put things in your shopping cart that you no longer want to eat. For instance, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before buying? A great healthy alternative can be porridge oats which have been found to be good for your heart and can give you good sustainable energy every day. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.

Therefore, it should be fairly obvious that it's not hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let's go back to greens with asian oyster sauce recipe. You can have greens with asian oyster sauce using 11 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to cook Greens with Asian Oyster Sauce:

  1. Take of Greens.
  2. Provide 1-2 pound of stalky greens.
  3. Use 2 cloves of garlic.
  4. You need 1 inch of ginger root.
  5. Prepare 1 of salt for water.
  6. Use of Sauce.
  7. Prepare 3 of Tbl. Oyster sauce.
  8. Use 3 of Tbl. Broth or water.
  9. Provide 1 of Tbl. Mirin, Sherry or cooking wine.
  10. Provide 1 of Tbl. Sugar.
  11. Get 1-2 of Tbl. Hot sauce (optional).

Instructions to make Greens with Asian Oyster Sauce:

  1. In a large pot, bring about 8 cups water to a boil. Add the salt, about like pasta level of salt..
  2. Clean your greens..
  3. Add greens to boiling water, blanch for 2-4 minutes until bright green. Drain and set aside.
  4. While water is heating bring together sauce ingredients in a bowl..
  5. Add some oil to a skillet. Heat on medium..
  6. Chop or grate ginger and garlic. Add to hot oil, stir for 30 seconds..
  7. Add greens to skillet, stirring frequently..
  8. Cook greens about 2 minutes to warm through..
  9. Add sauce to skillet. When sauce thickens a bit, remove greens to serving plate, pour remaining sauce over..
  10. Serve..

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