Recipe of Quick Semovita (swallow)with okra soup and stew

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We hope you got benefit from reading it, now let's go back to semovita (swallow)with okra soup and stew recipe. To cook semovita (swallow)with okra soup and stew you only need 15 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Semovita (swallow)with okra soup and stew:

1. Take of For the semo.
2. Get of Semovita.
3. Provide of Boiling water.
4. Prepare of For the soup.
5. Provide of Fresh okra.
6. Prepare of Chicken or beef Stock.
7. Use of Locust beans.
8. Provide 1/2 of tspn Potash water.
9. Provide of Salt.
10. Provide Pinch of cumin.
11. Take of For the stew.
12. You need of Blinded scotch bonnet,tomatoe and onion.
13. Provide of Oil.
14. You need of Seasoning.
15. Prepare of Fried chicken.

Steps to make Semovita (swallow)with okra soup and stew:

1. Let’s make the semovita(swallow).
2. Pour water in a pot and bring to boil.in another bowl add some amount of semovita mix well and add to d boiling water.kip stirring until it’s thick.reduce the flame and let it cook for 15 minutes.
3. Add another semovita small by small and keep mixing until it’s thick.cover and let it cook for 10 mints.when it’s done mold into desired shape and kip aside.
4. For the okra..pour in the beef stock into pot and bring to boil,add in the grated okra pour the potash and mix,add little salt and let it cook..
5. Let’s make the stew...In pan add oil..let it sauté,add all the ingredients.let it cook until oil comes to the top.adjust seasonings and serve with the swallow and okra.

Soup and eba doesn't make you obesed if you eat the right portion, not when we Enjoy this recipe for how to cook okro soup with vegetable… Okra Ugu and Ogbono Soup Recipe. Have fun cooking and you can serve the soup with any swallow of choice, semovita, wheat meal, Unripe plantain fufu. You see when mummy cooked pot of stew, soup etc on Saturday to store in the fridge, that is meal prepping. Planning meals ahead is the foundation of meal Continuous exposure will eventually lead to ailments like diabetes. Wheat has its place in making pastry, not alongside okra soup as swallow.

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