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Vegetable Oats

Before you jump to Vegetable Oats recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is now a great deal more popular than it used to be and rightfully so. The overall economy is affected by the number of men and women who are dealing with diseases such as high blood pressure, which is directly linked to poor eating habits. Everywhere you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. Most likely, a lot of people think that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. It is possible, though, to make some minor changes that can start to make a good impact on our day-to-day eating habits.

These changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. Olive oil also is a good source of vitamin E which is good for your skin, among other things. It could be that you already think that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are a great alternative and will reduce any possible exposure to harmful chemical substances. Looking for a local supplier of fresh fruits and veggies will give you the option of eating foods that still contain virtually all of the nutrients which are typically lost when produce has been kept in storage before selling it.

Hence, it should be quite obvious that it's not at all hard to add healthy eating to your life.

We hope you got insight from reading it, now let's go back to vegetable oats recipe. To make vegetable oats you need 16 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to prepare Vegetable Oats:

Prepare of oats.
Get of chopped onions.
Use of chopped capsicum.
Provide of grated Carrots.
Take of chopped Frenchbeans.
Prepare of garlic cloves (chopped).
Prepare of cashews.
Get of raisins.
Provide of garam masala powder.
Prepare of Turmeric Powder.
Prepare of mustard seeds.
Take of Maggi masala.
Prepare of black pepper powder.
Use of Salt.
Prepare of butter.
You need of water.

Instructions to make Vegetable Oats:

Firstly dry roast the oats in a pan on low flame for about 5 minutes. Once done transfer to a bowl..
Now in the same pan heat butter on low flame..
Once it turns hot add mustard seeds, let it splutter then add all dry powder except pepper powder. Saute this for 10 secs. Make sure the spices don't turn black..
Now its time to add veggies and nuts. Firstly add onions, garlic, beans and capsicum. Saute this for few minutes then add nuts and raisins. Again saute for few minutes..
Now add carrots and stir very well..
Allow the veggies to cook well. Once they are done add water. Bring the water to boil..
Add oats into this and keep on stirring..
Gradually the mixture will start getting thick. Stir and cook this for about 5 minutes and the oats are done..
Serve it hot for breakfast, quick snack or even for a lite dinner..

Oats is a good source of nutrients for everyone, including babies. Find out more about the benefits of oats and know what kind of oats is best for your little one as she begins her journey of solid foods. Oatmeal is an excellent food for babies who have started eating solids. The grain is rich in essential nutrients such as fiber When Can Babies Have Oatmeal? Health Benefits Of Oats For Babies.

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