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Oats Cheese Veg Frankie

Before you jump to Oats Cheese Veg Frankie recipe, you may want to read this short interesting healthy tips about Energy Raising Snacks.

Healthy and balanced eating helps bring about a feeling of well being. Increasing our consumption of well balanced meals while reducing the intake of unhealthy types plays a role in a more healthy feeling. A little bit of pizza will not have you feeling as healthy as ingesting a fresh green salad. Selecting healthier food choices can be tough when it's snack time. Finding goodies that help us feel better and enhance our energy levels often involves lots of shopping and meticulous reading of labels. Why not try one of the following wholesome snacks the next time you need some extra energy?

Probably the most popular treats is natural yogurt. Eating natural yogurt in place of a nutritious larger lunch is not a good idea. As a food, however, yogurt is one of the very best things you can reach for. Along with calcium, it really is a good supplier of protein and vitamin B. Yogurt is simple for the body to digest and, based on the type of culture utilized to make the yogurt youre eating, can also help regulate your digestive system. Yogurt unites wonderfully with nuts along with seeds. It's an excellent method to enjoy a flavorful snack without the need of too much sugar.

You can find lots of healthy snack foods you can choose that don't involve a lot of preparation or searching. When you make the determination to be healthy, it's uncomplicated to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let's go back to oats cheese veg frankie recipe. To cook oats cheese veg frankie you only need 14 ingredients and 18 steps. Here is how you achieve that.

The ingredients needed to make Oats Cheese Veg Frankie:

Prepare of Oats.
Provide of wheat flour.
Provide of cottage cheese.
You need of medium carrot cut in julians.
You need of capsicum cut in julians.
Use of chopped onion.
Get of finely chopped tomato.
Prepare of tomato ketchup.
You need of Mayonnaise.
Take of salt.
Take of black pepper powder.
Use of chat masala.
Provide of Oil.
Get of Ghee for shallow frying.

Steps to make Oats Cheese Veg Frankie:

Heat a pan. Dry roast oats in it for two minutes..
Transfer these oats in a grinder jar and grind it in to a fine powder..
In a mixing bowl add wheat flour and oats powder and knead a soft dough by using water. Keep aside for 15 minutes..
Heat oil in a pan..
Add onions in it and saute for two minutes..
Add tomatoes in it and saute for five minutes..
Add carrot and capsicum in it and saute for two minutes..
Add salt, pepper and chat masala in it. Mix well..
Add paneer cubes in it. Mix well. Its ready..
Take a small ball from dough and dust with wheat flour and roll it with rolling pin..
Heat a tawa. Place roti on it..
Flip off after one minute and cook it until done..
Spread tomato sauce on chapati..
Place veg stuffing on it..
Pour some mayonese on it. Roll it carefully..
Put some ghee on tawa..
Shellow fry it from both sides..
Its ready.

This street food is originated from Kolkata. It is very simple and easy to make. Veg frankie has a delicious and tangy pattice of vegetable rolled with some salad in a chapati. It is a popular street food. Frankie is comfort food and a great tiffin or lunch box option.

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