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Recipe of Quick Vegetable Paella

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Vegetable Paella

Before you jump to Vegetable Paella recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Choosing to eat healthily provides incredible benefits and is becoming a more popular way of living. There are a lot of health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. There are more and more campaigns to try to get people to adopt a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all likelihood, most people think that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. In reality, however, just making a few minor changes can positively impact day-to-day eating habits.

These healthier food options can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. Olive oil is also a good source of Vitamin E which has a lot of benefits and is also great for your skin. If you presently eat plenty of fresh fruits and leafy greens, you may want to think about where you're buying them and if it's the best source. If you decide to eat organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients due to storage or not being picked at the right time.

As you can see, it's not at all difficult to begin integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let's go back to vegetable paella recipe. To cook vegetable paella you need 19 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to make Vegetable Paella:

  1. You need 1 of Eggplant.
  2. Prepare 1 can of artichoke.
  3. Prepare 1 can of black olives.
  4. Take 1 jar of green olives.
  5. You need 1 of small package of cherry tomatoes.
  6. Provide 1 of sweet pepper.
  7. Take Half of an onion.
  8. Take Half of a pound of string beans.
  9. Get 1 tbls of tumeric.
  10. Provide 2 cups of vegetable stock or 2 cubes of vegetable bouillon to 2 cups of water.
  11. Provide 1 of and 1/4 cup of rice.
  12. Get of Fresh parsley.
  13. Provide 2 of small dried bay leaves.
  14. You need of Fresh thyme.
  15. Prepare 4 cloves of garlic.
  16. Take 2 packages of sazon flavoring.
  17. Provide 1 teaspoon of oregano.
  18. Get Half of a lemon.
  19. Prepare 2 teaspoons of corn oil.

Instructions to make Vegetable Paella:

  1. Cut up garlic cloves and save half of the portion for rice and the other half for the vegetables.
  2. Dice onion and peppers and set aside.
  3. Cut up all other vegetables (in proportion to the size you want them) and combine in a large bowl.
  4. Set a Paella pan or wok to a medium flame. Add one teaspoon of oil. Add garlic and onion then cook it for approx. 1-2 minutes.
  5. Add all vegetables (including olives) except the pepper. Season vegetables with sazon. Mix well and then cover the pan for 5 minutes..
  6. After 5 minutes remove vegetables from pan and set aside.
  7. Add the second teaspoon of oil to the pan. Then add the next two cloves of garlic. Then add the red pepper.
  8. Place two vegetable bouillons in the pan (or 2 cups of vegetable stock) and then add 2 cups of water. Season with tumeric, paprika, oregano, thyme and bay leaf. Stir well.
  9. Squeeze half a lemon over liquid.
  10. Once the water has a low boil, add 1 and 1/4 cup of washed rice, and parsley. Mix ingredients well..
  11. Allow some of the water to boil off and then cover the rice. Let cook for 10 minutes..
  12. Place all vegetables on top of the rice. Cover and cook for 8 minutes..

For this reason, many non-Spaniards view it as Spain's national dish, but Spaniards almost unanimously consider it to be a dish from the Valencian region. Paella is generally always made with some form of meat or seafood. I love making vegan Paella though. Making a Paella is quite simple and the vegetables are interchangeable. Many paellas feature various meats and seafoods, but vegetarian paella can be a revelation.

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