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Simple Way to Prepare Speedy Couscous salad

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Couscous salad

Before you jump to Couscous salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be Difficult.

Making the decision to eat healthily has great benefits and is becoming a more popular way of living. Poor diet is one factor in health conditions such as heart disease and hypertension which can put a drain on the economy. Although we're incessantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. In all probability, most people assume that it takes too much work to eat healthily and that they will need to drastically alter their way of life. Contrary to that information, individuals can change their eating habits for the better by carrying out a few modest changes.

These types of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. It can likewise be good for your skin as it is an excellent source of vitamin E. It may be that you already believe that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. Searching for a local supplier of fresh vegetables and fruits will give you the choice of consuming foods that still contain almost all of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.

Therefore, it should be fairly obvious that it's not hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let's go back to couscous salad recipe. You can have couscous salad using 7 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Couscous salad:

  1. Get 1 of red bell pepper.
  2. Provide 1 of yellow bell pepper.
  3. Use 1 of green bell pepper.
  4. Take 2 of little gem lettuce’s.
  5. Get Half of a cucumber.
  6. Provide 1 of beef tomatoes.
  7. You need 1 sachet of couscous.

Steps to make Couscous salad:

  1. Chop your bell peppers and lettuce into small cube sized pieces.
  2. Then cut you cucumber into circular shapes.
  3. Now cut your beef tomato straight down the middle and cut into small pieces.
  4. Get you couscous and follow the recipe on the packaging..
  5. Put all In a bowl and mix.
  6. Serve with either a stir fry or just eat on its own.

Bring it to a potluck, eat it as a cold refreshing lunch, or serve it along side some grilled goodies for dinner. Couscous salad is so quick to throw together and makes a great addition to a barbecue or partnered with a classic tagine. Try our couscous salad recipes for loads of ideas to jazz up your grains with. This vegan couscous salad recipe is both healthy and low-fat. Its ingredients include chickpeas (garbanzo beans), cucumber, and bell pepper.

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